health


Teen Dating Violence: Signs and Solutions

Today is Valentine’s Day—a day for the celebration of lasting love and giddy infatuation—and all across Canada, teenaged couples are indulging in a little romance. Young love has a special magic all its own. According to a survey by Michigan State University, 75% of middle schoolers have been in a […]


4 Tips to Manage Stress

Everyone experiences varying levels of stress, but many of us don’t understand stress or know how to deal with it effectively. This is made more challenging by the individualized nature of stress and how we cope with it. There is no universal, one-size-fits-all strategy, so we must find our own […]


The Dos and Don’ts of Approaching a Coworker who is Experiencing Family Violence

You’ve begun to notice something disturbing: one of your coworkers is behaving strangely. They’re constantly late, but their excuses are vague. They always seem to have one minor injury or another, and are uncomfortable when you ask what happened. They frequently receive personal phone calls—phone calls that appear to upset […]